How Long Does Back Pain Last?
The advice in the past was to rest until the pain went away. However, research trials have shown that regular physical activity reduces the risk of developing chronic back pain. In addition, research has shown that regular painkillers help with the pain and can help prevent it from returning. Therefore, it’s important to take painkillers regularly.
Nonspecific Low Back Pain
Nonspecific low back pain is a common ailment that does not have a specific disease or cause. It can be caused by strain or trauma to the back muscles. Because it is mechanical in nature, nonspecific pain is often treated with conservative care. This will usually include physical therapy and exercises.
Subacute Low Back Pain
Subacute low back pain is usually not caused by a particular disease or injury and can be attributed to a wide variety of causes. Physical activity, sudden movements, and strains and tears to muscles and ligaments are all common causes of back pain. Other possible causes of subacute low back pain include herniated discs, spinal fractures, or a problem with the spine. These conditions can range in severity from mild to excruciating.
Chronic Low Back Pain
When a person develops non-specific low back pain, the condition is categorized as chronic. The pain may last for weeks, months, or even years. It often follows an irregular course, with long periods of mild to moderate pain interspersed with more intense pain. The pain may also be due to a disease or injury.
Exercise Helps Relieve Back Pain
Many forms of back pain can be treated with exercise. Exercise can help to reduce pain and increase mobility. Back pain is a sign of a weakened muscle or joint. It is important to take care not to overreact to this pain, as overreacting can lead to more serious injuries. It is also important to develop a strong mind-body connection. Strengthening this connection will help you identify the causes of your pain, and allow you to differentiate between mild and severe pain. It is also important to understand the difference between acute back pain and muscle tension and joint stiffness, which are less serious. Meditation and breathing techniques can also help you strengthen this connection.
MRI Is More Specific Than An X-ray
An MRI is a highly specific imaging test that uses a magnetic field to create detailed images of the body. It does not involve radiation and takes only minutes to take. It can help doctors diagnose a range of conditions, including back pain. It is also useful for screening patients who have metal implants, heart conditions, and certain jewelry.
Symptoms Of a Strained Back
When you suffer from a strained back, there are several steps you can take to relieve the pain and swelling. The first step is to rest on a firm surface and apply ice to the back. This treatment should be continued for 48 to 72 hours after you feel the pain. You should also take over-the-counter pain relievers to manage the discomfort. In addition, you should avoid heavy lifting and twisting activities for at least six weeks.
Treatment Options For Chronic Low Back Pain
Fortunately, there are many treatment options for chronic low back pain. These include nonsteroidal anti-inflammatory drugs, acupuncture, exercise therapy, behavior therapy, and spinal manipulation. Some of these techniques are more effective than others.