Low Back Pain Explained
Generally speaking, there are three types of low back pain: acute, subacute, and chronic. While most episodes of acute pain will resolve in a short time, some people experience prolonged pain. The lower back is made up of muscles, nerves, and bones, known as vertebrae. These bones form a column that protects the spinal cord, part of the central nervous system.
Muscle spasms can occur in people with back pain. They are often accompanied by other symptoms. They are not a sign of multiple sclerosis, gallstones, or ankylosing spondylitis. They can also occur during labor. If you experience frequent or persistent back spasms, see your healthcare provider.
Treatment options include ibuprofen, heating pads, and rolling massage devices. Strength-building exercises can also help. A doctor can determine if a metabolic imbalance is causing the muscle spasms. This imbalance may be related to a magnesium deficiency. Blood tests may show if a person is deficient in magnesium.
Damaged Intervertebral Discs
When your intervertebral discs are damaged, you may experience low back pain. These discs are delicate structures that support your spinal column. Even minor stresses can cause them to rupture. Damaged discs can also lead to numbness or pins and needles in your leg. Symptoms can vary from person to person, but it is important to know what to look for.
The first thing to understand about disc herniation is that it’s a condition where the outer fibers of the disc are damaged. This damage can cause the disc’s nucleus pulposus to push out and push against the spinal cord. Although herniated discs can happen in children, most occur in middle-aged and elderly adults. Age-related degeneration of the spine can also cause a herniated disc.
Surgery for low back pain is a popular procedure that can help patients with back pain. Low back pain is one of the most common conditions, and although there are various treatment options available, surgery is becoming increasingly important. In fact, low back pain is now the main reason for spinal surgery in the United States. It is comparable to the number of total hip replacements.
Surgery is only an option for low back pain when other treatments have failed to relieve your pain. In some cases, surgery is necessary to repair a fractured vertebra. The best way to decide if surgery is needed is to consult with a surgeon.
NSAIDs can treat inflammation and relieve pain in a variety of conditions. However, they can have negative side effects and interact with other medications. If you have chronic back pain, it may be better to consider alternative therapies. NSAIDs are available over the counter and by prescription. If you have been prescribed them by a doctor, make sure you understand the dosage instructions.
Many people suffer from back pain. While acute back pain usually goes away on its own, chronic back pain can be a challenge to treat. To help relieve the pain, you can try over-the-counter NSAIDs or prescription muscle relaxants.
Exercise for low back pain is a great way to strengthen your back muscles and prevent back pain. Many people suffer from lower back pain, which can be debilitating. The muscles of the back are very important to carry your body weight, which is why you should strengthen them. There are many different types of exercises you can do, but it is important to choose the right one for your condition.
One exercise for low back pain is squats. To do this, start on your hands and knees, then extend your leg to hip level. Stay in this position for five seconds, then slowly lower your leg back to the floor. You can then repeat this exercise eight to twelve times. Another exercise for low back pain is the lumbar side glide. Begin on hands and knees, then raise your leg behind your hip level, making sure that your knees stay level.