Lower Back Pain – Causes and Tips To Prevent Low Back Pain

Lower Causes and Tips To Prevent

You might be wondering why you’re having . There are several different causes. These include overexertion, stress, and exercise. In some cases, the pain may also radiate into the buttocks or thigh. In these cases, you should see a healthcare provider for diagnosis.

Exercise

Exercise can help prevent low back pain, but you have to be careful about what you do. The best exercise program is unique to each person, and it will depend on your fitness level, medical condition, and personal preferences. But you should try to stick to your program over time to see the best results.

Overexertion

Back pain is often caused by overexertion of the spinal cord. This can damage the muscles and ligaments that surround the spinal cord, causing painful muscle spasms. Exercises that cause spinal overextension can increase your risk of developing a number of health issues, including a slipped or ruptured spinal disc. Taking the time to avoid overexertion can help reduce the severity of your low back pain.

Stress

Stress affects the muscles of the back, shoulders, and arms, causing them to tense up and cause pain. It can also cause people to hunch over, which can lead to a painful lower back. Often, back pain is associated with psychological stress.

Spondylolisthesis

Spondylolisthesis is a condition in which a vertebra slips forward, causing pain and discomfort. It occurs most commonly in the lower back and can range from no symptoms to severe pain. To understand spondylolisthesis, it is helpful to understand the anatomy of the spine. The vertebrae are stacked one on top of the other to form the natural curve of the back, and they connect to form the spinal cord.

Arthritis

Low back pain is often the result of osteoarthritis of the spine. This condition causes the bony canal in the spinal column to narrow and cause pressure on the spinal cord. The symptoms are usually back pain but can also radiate to the legs and feet. If left untreated, arthritis can progress to a more serious stage, which can result in disability.

Accident-related Trauma

Accident-related trauma is one of the most common causes of low back pain. It can lead to serious consequences, such as paralysis or spinal cord damage. When you are involved in a car accident, your vertebrae can be pushed into a hyperextended position, which can cause damage to these joints. The resulting pain can be acute or chronic, and can affect your daily functioning. In addition to causing pain in your back, an accident can also cause damage to the sacroiliac joint, which connects your pelvis and hips. The resulting inflammation can cause pain in the lower back, and can even extend into the buttocks.

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