The Most Common Causes of Lower Back Pain
Many people experience pain in the lower back due to various reasons. These reasons can range from strains and sprains to osteoarthritis, inactivity and even NSAIDs. To help you decide whether your pain is caused by a common cause or something more unusual, this article will discuss the most common causes of lower back pain.
Strains and Sprains
Strains and sprains occur when one of the ligaments or muscles in the back is injured. Ligaments and muscles are composed of strong, fibrous tissues that connect the bones and keep joints in place. However, repetitive forceful movements can cause these tissues to be strained or torn. Both types of injuries are painful.
Symptoms of osteoarthritis in the neck and back are usually less severe than those of osteoarthritis in the lower back. These conditions include pain that comes and goes with movement, stiffness when rising in the morning, and pain when applying pressure to the affected joint. Severe cases may require more intensive treatment, including surgery.
When a person is suffering from lower back pain, they may not be able to perform their daily activities and may feel frustrated by the lack of relief. While this is normal, staying active and in motion can help ease the pain and speed up the recovery process. Although many people with back pain are tempted to lie down when not working, this can actually make the situation worse. Regular exercise can help prevent future episodes of lower back pain by strengthening your muscles and preventing muscle spasms.
A new study from McGill University has found that chronic use of NSAIDs can lead to a chronic form of lower back pain. In addition to reducing acute symptoms, NSAIDs can prevent or delay the onset of chronic pain. These medications work by suppressing the immune system, which is the primary cause of pain. However, these drugs can be habit-forming and cause constipation.
In the US, opioid prescriptions are the most common treatment for lower back pain. This is despite the fact that opioids have not been proven effective in the long-term management of back pain. Opioids can mask pain, but they also have long-term negative consequences. Opioids can lead to abuse and dependence, which is why they should be avoided whenever possible.
Fibromyalgia is a chronic condition that affects over 4 million Americans, and its primary symptoms include widespread chronic pain, sleep disturbance, fatigue, and cognitive problems. People with the disorder typically have lower back pain, which can be so intense it interferes with daily activities. There is no cure for this condition, but there are treatment options to ease the symptoms.